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stopped drinking -triedguide

6 Things I Learned When I Stopped Drinking

For years, I wanted to challenge myself give up drinking for one month. I always managed to find an excuse. January was my annual Down the Hatch drinking day with all you can eat wings. February was the Super Bowl and usually a vacation.…

January 5, 2017

How to Stay Hydrated and Make Healthier Snack Choices

Making healthier choices and staying hydrated are always both recommended on any doctor’s visit. Maybe it is because I’m at the doctor weekly, but now that I’m eating and drinking for two, I’m hearing this advice much more frequently. Staying Hydrated I’ve been told…

October 25, 2016